Sometimes I hear people who think they are hungry Medifast or how it is designed will not work for their lifestyle. I recently heard from someone who is seriously considering Medifast diet which says in part: "I really like a lot of things about this diet I like the choice of food, I like pancakes, shakes, ice and make brownies ..
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Before I did much research on this diet, I did not realize that it was actually designed to reduce carbohydrate content. It works as much as the south coast of the Atkins diet by putting your body in ketosis and burning its own fat. But you have to eat eggs and meat, like all kinds of similar foods. Lots of variety of desserts and snacks, that's a good thing. Yesterday someone sent me an e-mail and asked, "How many carbohydrates you can consume per day on Medifast? I will answer this question in the following article.
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